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The joule (/ˈdʒuːl/); symbol: J), is a derived unit of energy in the International System of Units. It is equal to the energy transferred to (or work done on) an object when a force of one newton acts on that object in the direction of its motion through a distance of one metre (1 newton metre or N⋅m).
The millijoule (mJ) is equal to one thousandth (10−3) of a joule.