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The cup currently used in the United States for nutrition labelling is defined in United States law as 240 ml.
1 U.S. "legal" cup | = | 240 | millilitres |
= | 16 | international tablespoons | |
= | 12 | Australian tablespoons | |
≈ | 8.12 | U.S. customary fluid ounces | |
≈ | 8.45 | imperial fluid ounces |
Pony is a unit volume measurement.